Tips of the day

How to lose weight without losing appetite?

• Start your morning with a glass of warm water (Consume as soon as you get up from your cozy bed)
• Take heavy food in the morning to supply you enough energy for the day (Fried seafood noodle and nasi lemak recommended)
• Take your regular lunch (balance diet plz!)- take fruits before food
  
• Salad & fruits in the evening
  
• Finish consumption of carbohydrate food not later than 8pm.
• Consume lots of plain water throughout the day to prevent dehydration and potential fever.
• Keep you fingers moving most of the time - typewriter/piano tapping - 10 minutes tap burns more than 300 calories (?)