Poco-Poco to keep fit

You may not believe that all of the ladies are aged above 35 but they're healthy and fit to do tough task such as climbing Mt Kinabalu. Their secret.....poco-poco at least 3 times a week!

Still swing and dance gracefully under the 9 am hot sun! The dance instructor was a little girl aged 6...she knew all the poco-poco steps better than most of the older ladies..hehe

The warming session waiting for the music to start. The morning exercise was held in conjuntion with the village's harvest festival. The lady in stripe shirt should go for the poco-poco training more frequent...dont u think so?